Early Bird gets the worm 🐛

Great circuit this morning by our friend Darren 💪🔥

@vanderbiltu

#spudinc #spudnation ...

👏👏 🔥 🌽 • @amberr.alice We hear a lot about the need to take criticism well but we don’t hear nearly enough on how to give effective actionable feedback that can be repeated consistently over time

It’s week three of these exercises and they have come a long way. Week 1 was rough because a lot of them were new and intimidating. The urge to muscle fk them all was strong. The instinct to go heavier than I should was also strong. @theprincessofpain has an excellent eye and is good at recognizing a problem and then providing real time feedback to get you to meet the intent of the movement. She’s also a G at reminding you what the purpose/mission of the day is. It wasn’t about the weight it was about the effort 🤯

My point is that telling someone they suck at something isn’t constructive unless it’s accompanied by a solution. Inversely, it’s important for the lifter to be humble enough to know there are things they’re going to suck at … and that’s okay

The secret to beefed and harded is a growth mindset. Forever learning

What’s something you sucked at when you first did it but you eventually mastered? How did you get there?

@thedirtygym - DM or visit the website for coaching

@andersonpowerlifting code cornmommy

@fiercelyfuelednutrition coaching links in bio

#learn #behumble #askquestions #dirtygym #ohio #strong #beefedandharded

#spudinc #spudnation ...

What Spud is sitting in uses pulsed pressure waves to basically draw your nervous system from being in parasympathetic (relaxed) state to a sympathetic (fight or flight) and back. Several pro athletes already are getting these for personal use. This will help a lot of people! Different settings and programs to set what you need done! Innovative stuff 👏👏 @shiftwavepro

#spudinc #spudnation ...

Everyone loves the Pec Reapers!!! Thank you @straydog_strength for the feedback!

#spudinc #spudnation ...

THE AHHH EXPERIENCE!! Fresh Bottle never opened!! You don’t want to get in battle with her. Badass!! 😆👏👏

@jujimufu

#spudinc #spudnation ...

The Beast 💪🔥

@uvustrengthtech

#spudinc #spudnation ...

2024 CsCCA 💪🔥🏋️‍♀️🏋️‍♂️

Let’s have some fun!

#spudinc #spudnation ...

💪🔥 @hampgoesham ⚡️gave my @spudincstraps Squat Buddy a go and it did not disappoint - took some weight off my hip (much appreciated) and forced me to drive me knees out - much needed after the quad tear!

#spudinc #spudnation ...

👏👏 best workout partner • @rolando_calrissian My little workout buddy always keeps me company and joins in for a set or two while we jam to all of dads “old” music

#spudinc #spudnation ...