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If you want the most bang for your buck and shredded hamstrings, then this is your lucky day. The hamstinger deluxe securely straps on your foot to do standing, seated, or lying leg curls. It also works great for glute work with kickbacks, or straight leg glute extensions. No need to spend a ton of money on a standing leg curl machine when you can get the same thing from a hamstinger deluxe and a band, chain, or low pulley.