Mediocre Powerlifter

How do you program 1 year of training?

  • Posted on
  • By Susan "The Wife" Bartley
How do you program 1 year of training?

I have 1 year to train for the APF Masters Nationals in May of 2018. Luckily my husband, Marc "Spud" Bartley is a pretty damn good coach. We have put together a pretty cool training protocol for the next 6 months. Now I just have to follow it and see if it gets me where I want to go.